How do you deal with bad feelings?

[21khampeeraphan003ผู้ช่วยศาสตราจารย์]

Now, I feel bad and I am not sure this way is the good idea.
I just doing TRR when I was overthinking. I have to do something while I have bad feelings to make my brain working all the time. Second, I will eat delicious food it can help me to feel better. How about you?

Khampeeraphan 003 2EN

[22Chadaporn044ครูเชี่ยวชาญพิเศษ]

It is too hard. Especially, when you don't know where does this feeling from. But there are two things that i want you to try. You maybe try too take a deep breath. inhale~ exhale~ aand try to let the time fly. If this feeling come from somewhere or some situation and you are waiting to solve it or finding the way to solve it right now, i want you to let time fly. I use this way when i have bad feeling and can't sleep. I will think that"This is mid night. Everyone and everything is sleeping right now that means i can't do anything with anyone in this time. So, why i don't sleep to gain my energy for fighting or solving my problem tomorrow." Then close your eyes. Everthing is gonna be fine.


Chadaporn  044 2EN

[22Kanokphan004ผู้ช่วยศาสตราจารย์]

This question still hard for me to answer. I'm not sure that I can suggest you as well. I realize about the bed feeling when it become in my brain. I don't like this feeling.
of couse, I won't to tell you go to bed, but it's not time to focus the bad feeling. Tomorrow will be a good day, nothing is impossible.


Kanokphan 004 2EN

[22Nutchanon016ผู้ช่วยศาสตราจารย์]

For me , I always talk to my girlfriend and I always find delicious food to eat when I'm feeling down. Eating delicious food helps me feel better.

Nutchanon 016 2EN

[22Sarunporn034ผู้ช่วยศาสตราจารย์]

This is a very hard question to answer. I don't know the best way to deal with a bad feeling. When I have a bad feeling, I will talk with my sister or my parents, and I will eat a lot of dessert. It can help me a lot to deal with the bad feeling.

Sarunporn 034 2EN

[22Natsirin023ผู้ช่วยศาสตราจารย์]

I deal with my bad feelings by listening to music. I let my emotions flow along with the song. I also express my feelings to my boyfriend by talking to him. Other activities I enjoy are planting, sleeping, and crocheting.

Natsirin 023 2EN

[22Naphatsawan022ผู้ช่วยศาสตราจารย์]

I try to deal with it by crying and eating which is really helpful. But I actually ignore that kind of feeling so I don’t really have to be suffering from it. However, even we really want to ignore it, we still really can’t so I would just say that I have to live with it.

Naphatsawan 022 2EN

[21Thanchanok019ผู้ช่วยศาสตราจารย์]

If something I'm going through is really bad, I'll cry to vent because if I don't cry it's very uncomfortable, so crying is the best thing. If it's not too serious, I'll think about the problem and try to solve it one by one. If it still doesn't go away, I'll go do something else and not think about it. After doing something that makes me happy, I feel better and I feel less stressed about it.

[21Sutharat037ผู้ช่วยศาสตราจารย์]

I think I cannot deal with bad feeling, but I can heal myself by finding something I love to eat and investing my friends to eat barbecue buffet. This way is really good for me.

Sutharat 037 2EN

[22Kittiyaphong006ครูเชี่ยวชาญพิเศษ]

I usually listen to music and sometimes I play the guitar for making me Ok. Sometimes I just want to drink something to make me fresh. They're my ways to treath me when I'm sad.

Kittiyaphong 006 2EN

[21Phuthita063ครูเชี่ยวชาญพิเศษ]

I just sleep or listening to music. I can’t do anything when I’m sad. Sometimes I clean my room because it’s make me don’t think that.

Phuthita 063 2EN

[21Waritsara033ครูชำนาญการ]

I deal with bad feelings by go out to running and listening to music or podcast. And think about how to delete this bad feelings out. Then, back to my room, take a shower and go to sleep.

Waritsara 033 2EN

[21Nattaphak049นิสิตฝึกสอน]

I often vent my bad feelings on social media by sharing on Instagram stories or tweeting on my private Twitter account. I believe this method helps me because every time I share my feelings on social media, my friends respond with messages or show care towards me. It helps me feel good and warm.

Nattaphak 049 2EN

[22Karabuning002ครูเชี่ยวชาญพิเศษ]

I deal with my bad feelings by being in myself and thinking about how my feelings come. I'll relax myself someplace or watch something that can boost my mood. Moreover, I'll sleep then everything is gonna be better.

Karabuning 002 2EN

[22Pakin056ครูผู้ช่วย]

Just find the place that I can spend time with myself and take a deep breath listening to the music and maybe buy something sweet to eat.

Pakin 056 2EN

[22Alliya046ครูชำนาญการ]

For me, when I need to feel better, I eat something sweet, watch funny videos, or take a nap.

Alliya 046 2EN

[22Patcharin026ครูเชี่ยวชาญพิเศษ]

I deal with bad feelings by listening to music. Music can calm my mind and make me feel better. Another way is I will go to hang out with my friends. They will make me feel happy.

Patcharin 026 2EN

[22Siraprapha036ผู้ช่วยศาสตราจารย์]

For me, I will deal with the bad feelings by talking with my best friend to find out. If I don't talk or tell to someone, I will get stressed. So, the best way for me is to just talk with someone that I trust, and then I can feel better.

Siraprapha 036 2EN

[22Rattiyakorn030ครูชำนาญการพิเศษ]

When I'm facing difficult emotions, I often find solace in allowing myself to cry it out as much as i want to cry. Shedding tears helps me to release built-up tension and express my feelings, leading to a sense of emotional relief and catharsis and after that I will feel better.

Rattiyakorn 030 2EN

[22Phisit055ครูชำนาญการ]

The management of my bad feelings is to try talking to myself and deal with my feelings by myself. I just feel that many things may require time to deal with, maybe in the matter of... I also have bad feelings, but as time goes by things will get better. I believe this, which is really the case because we will receive other stories, both good stories and boring stories. There are many more things to come in life, so and in life we have to move on. We can't hold on to one bad feeling, so don't make it something that holds us in place, but we have to move on with ourselves for ourselves.

Phisit 055 2EN

[22Natthisa048ผู้อำนวยการ]

I will fade out from the other. Then I will reflect myself and my feeling so that I'll know my true feeling. Then I'll watch some funny videos or read some jokes on X.

Natthisa 048 2EN

[22Chetthida014ครูชำนาญการ]

Being alone to reflect on lost emotions is the best way for me to manage my feelings. I don't want others to see me when I'm not in a good mood. I want them to remember me for the memorable moments only.

Chetthida 014 2EN