Why should we work out?

[22Patcharin026ครูเชี่ยวชาญพิเศษ]

I think exercise is good for our bodies and minds. When we exercise, our muscles get stronger, and our hearts stay healthy. It also makes us feel happy by releasing chemicals in our brains that make us feel good.

Patcharin 026 2EN

[22Sunisa038ผู้ช่วยศาสตราจารย์]

We should exercise because working out helps our body healthy. If I eat fast food or oil food that didn't work, I will feel guilty for myself. I think working out is also good for mental health. After I run or play badminton I will have a good night and feel refreshed in the morning.

Sunisa 038 2EN

[22Nutchanon016ผู้ช่วยศาสตราจารย์]

For me, I work out to lose weight. I want to be what I used to be. I also work out to make myself healthy. After I work out, I can sleep very well.


Nutchanon 016 2EN

[21Phuthita063ครูเชี่ยวชาญพิเศษ]

Exercise has many benefits. Exercise helps you relax your body and also helps prevent many diseases easily. We must exercise to keep our bodies in balance.

Phuthita 063 2EN

[22Alliya046ครูชำนาญการ]

I think exercise helps us reduce stress and keeps our bodies healthier. When we exercise, it releases endorphins that help reduce stress and make us feel happier.

Alliya 046 2EN

[22Kittiyaphong006ครูเชี่ยวชาญพิเศษ]

Work out make your health strong. Work out makes you mind good and feel relax. I prefer everyone to work out. It's reallygood for health.

Kittiyaphong 006 2EN

[22Siraprapha036ผู้ช่วยศาสตราจารย์]

I think a workout is good for our bodies because it provides you with many benefits. So, you should workout for make your body strong and have the protection. I suggest you workout by play yoga, it will help you have a meditate with everything that you do.

Siraprapha 036 2EN

[22Rattiyakorn030ครูชำนาญการพิเศษ]

We should work out because it's important for our overall health and well-being. Exercise helps keep our bodies strong and improves health.

Rattiyakotn 030 2EN

[22Chetthida014ครูชำนาญการ]

We should work out to stay healthy and feel good. Personally, exercising helps me relieve stress, boost my energy levels, and improve my overall well-being.

Chetthida 014 2EN