Why do we need to exercise?

[22Nutchanon016ผู้ช่วยศาสตราจารย์]

For me, I exercise because I want to be healthy and I want to lose weight. Moreover, exercise can protect me from illness. If you want to exercise with me, come to my dorm’s fitness.


Nutchanon 016 2EN

[22Kanokphan004ผู้ช่วยศาสตราจารย์]

I think that doing exercise can help our health to be good. These days, we have to do a lot of homework, we spend a lot of time to do it.
Sometimes, we just sit on our chair around 4-5 hours to do homework. Thus, we should do an exercise.


Kanokphan 002 2EN

[22Sarunporn034ผู้ช่วยศาสตราจารย์]

We need to exercise because it's good for our health. However, I dislike exercising, but when I have plenty of time, I will.

Sarunporn 034 2EN

[21Jiramet009ผู้ช่วยศาสตราจารย์]

We need to exercise for making ourself be positively healthy, reducing our health endurance, reducing our immune system to be strong enough to fight with illnesses. Even if I have said all of these advantages, nowadays, I still don’t exercise because of my laziness and time.


Jiramet 2EN 009

[22Rattiyakorn030ครูชำนาญการพิเศษ]

We need to exercise to keep our bodies healthy, maintain weight, strengthen muscles and bones, improve mood, and reduce the risk of chronic diseases.

Rattiyakorn 030 2EN

[22Siraprapha036ผู้ช่วยศาสตราจารย์]

Exercise it has many benefits and is good for your health. Sometimes, I exercise because I want to release my stress and also get the good body. I used to exercise 3 days per week, and I think my body fit more than in the past. So, if you want to get strong body, you should exercise.

Siraprapha 036 2EN

[22Patcharin026ครูเชี่ยวชาญพิเศษ]

Exercise has many benefits. First, exercise is good for your muscles and health. Second, Exercise can help with relaxation and sleep quality. Third, exercise improves brain function and protects your memory and thinking skills.

Patcharin 026 2EN

[22Thananya018ผู้ช่วยศาสตราจารย์]

Exercise will keep us in good shape. Moreover, it contributes to good health and promotes mental well-being. This is because exercise triggers the release of substances in our brain that make us feel happy.

Thananya 018 2EN

[22Neeranuch050ผู้ช่วยศาสตราจารย์]

The reason we have to exercise is because it can help your body's immune system and strength. Exercising helps you sleep well, have a good mood, helps you to relax, reduces the risk of various diseases, and as we get older It will prevent us from getting sick easily. In addition, exercise also helps boost a person's confidence. So that's why we need to exercise.

Neeranuch 050 2EN

[21Chinnapat013ครูชำนาญการ]

I am a relatively thin person. No matter how I eat, I won't get fat. Being skinny and not having muscle mass will make you look like a sick person.
To be thin and look good is to have muscles. Building muscle is exercise.

Chinnapat 013 2EN

[21Thanchanok019ผู้ช่วยศาสตราจารย์]

Everyone agrees that exercising is essential for maintaining strong physical health. Some people may exercise to keep themselves in good shape. It's important to manage your eating as well. Nevertheless, we need to do everything in moderation. To achieve the best outcomes.
Thanchanok 019 2EN

[21Phuthita063ครูเชี่ยวชาญพิเศษ]

We need to exercise because we have to avoid from various disease. Moreover, it’s can help prevent infection from spreading easily. So, I would suggest you exercise for your health.

Phuthita 063 2EN

[21Sutharat037ผู้ช่วยศาสตราจารย์]

In my opinion, exercising is very good for our health. We always eat every day, but also, we have to burn it out by exercising.

Sutharat 037 2EN

[22Pituthep052ครูเชี่ยวชาญพิเศษ]

Personally, I think we’re do exercise for keep our body fit and healthy. But I think some people unnecessarily to do exercise, because their metabolism is very strong. They can eat anything that they want without any problems.

Pituthep 052 2EN

[21Thippanet061ครูเชี่ยวชาญพิเศษ]

In my point of view, exercise helps keep the body strong and helps us maintain a good personality. In the past, I liked to exercise often, but now I don't have time to do it.

Thippanet 2EN 061

[22Naphatsawan022ผู้ช่วยศาสตราจารย์]

We really need to exercise so it will help you with physical strength and stamina. It also helps you feel stronger and more confident in your body. When you exercise, it will protect you from disease so you will be able to live happily and healthy without worrying about your health.

Naphatsawan 022 2EN

[22Jinnipa008ผู้ช่วยศาสตราจารย์]

Because we need to stay healthy. When we exercise, our body will be stringer. We will be stronger and have more energy. Exercise can also help us with digestion. It can help us to have good skin, body shape, and stay fit.

Jinnipa 008 2EN

[22Karabuning002ครูเชี่ยวชาญพิเศษ]

Exercise will give you strength and health. Moreover, it can give you mental well-being, and decrease your stress all day. You will have a good body, skin and sleep well. Exercising can drive your brain to work.

Karabuning 002 2EN

[22Chadaporn044ครูเชี่ยวชาญพิเศษ]

WOWWWWWWWWWWWWWWWWWWWW, Um. Doing exercise have lots of benefits. For me, It reduces my stress . It help me express my depression. It gain my confidence to stand, work or even get dresses.

Chadaporn   044  2EN

[22Phisit055ครูชำนาญการ]

Each person's exercise has different purposes, but for me, exercise has a huge impact on my health. For the two months I didn't exercise, I felt like my body was very weak. I felt like my immune system was down. It makes it easier for me to get diseases such as sometimes having a sore throat or sometimes having an allergic reaction to dust that I've never had before. Therefore, exercise is important and will develop the body and mind to be strong. It will also help with discipline to exercise regularly.

Phisit 055 2EN

[22Alliya046ครูชำนาญการ]

In my opinion, it’s important to stay healthy, live longer, get sick less often, and look better.

Alliya 046 2EN

[22Chetthida014ครูชำนาญการ]

We need to exercise because it makes us feel good both physically and mentally. It boosts our energy, helps us stay healthy, and reduces stress. Plus, it's a great way to take care of ourselves and feel more confident in our bodies.

Chetthida 014 2EN